I believe in food as medicine.
I understand how hard it can be to change your food choices and habits, and when you’re struggling with gut issues, hormonal imbalances, and ALL the stress, it can feel overwhelming!
But I promise that even small changes can have a big impact. You can use functional nutrition as a complement to an existing medical treatment plan. I believe in a both/and not either/or approach. With that said, eating the right foods may result in decreased reliance on pharmaceuticals, but remember there is no one “right” diet for everyone. Our bodies, our genetics, our environments, and our personal histories give us different nutritional needs.
Changing your relationship with food and your body can be challenging, but I’ll be with you to provide encouragement, support, strategies, and perspective.
1-on-1 Coaching
Experience personalized support on your journey to wellness. Through this personalized coaching program, we'll work closely together to delve deep into the root causes of your symptoms and create a customized plan for your optimal wellness.
Conditions I specialize in:
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Hormonal Imbalance (PCOS, PMS, etc.)
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Thyroid Dysfunction (hypothyroidism)
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Chronic Fatigue
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Chronic Inflammation
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Autoimmune Disease
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Fibromyalgia
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Joint and Muscle Pain
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Leaky Gut and Digestive Issues
What may I expect to be covered during our coaching plan?
The basics of wellness:
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Nutritional education including macro and micronutrients
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Custom dietary plans and sample recipe guides
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Hydration and mineralization
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How to reduce inflammation
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Tips for balancing blood sugar and reversing insulin resistance
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Optimizing digestion
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The body-mind connection and nervous system regulation
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Detoxification and opening drainage pathways
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Support sleep and stress reduction
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Establishing a healthy gut/microbiome
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Body movement
Advanced steps:
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Overview of optimal hormone levels (customized)
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Nutritional education for specialized needs (thyroid, reproductive hormones, adrenals, etc.)
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Introduction to root causes including issues like parasitic infections, candida overgrowth, SIBO, mold, H. Pylori, and more.
How It WORKS?
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We’ll have a 30-minute discovery call so I can learn about your story, and we can make sure we’re a good fit. At the end of our no-obligation chat, you’ll know if my functional nutrition coaching is right for you.
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Prior to our initial consultation, you'll fill out a detailed client intake for my assessment. During our first session, we'll conduct a thorough exploration of your individual health journey and delve into your current dietary and lifestyle practices, as well as outline your unique objectives and goals.
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After that, you’ll get a personalized plan which may include dietary, supplement, and lifestyle suggestions, as well as any recommended functional lab tests that will help get to the root cause of your symptoms.
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We will typically meet twice a month virtually for our wellness check-ins to tweak and tailor your plan, evaluate symptom resolution, provide support and resources, and continuously assess our work together.
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Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and I will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and living well.
Meal Plan Consultation
This session is designed to provide you with the personalized support and guidance you need to achieve your nutritional goals and optimize your well-being. Through a 30-minute one-on-one call, we'll discuss your dietary needs, preferences, and health goals. Whether you're dealing with chronic inflammation, want to cut out sugar, or seeking to improve overall well-being, this session offers personalized nutritional advice including a customized meal plan, all recipes, and a grocery shopping list.
What you will receive:
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Four weeks of customized meal plans
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Comprehensive recipes
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Grocery shopping list
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Free guide on how to implement your meal plan
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Meal prepping tips
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Access to our client portal for follow-up questions
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45-day access to a personal food journal log that integrates with your meal plan to help you track meals and make adjustments
Tailored Meal Plans for Every Need:
This meal plan consultation caters to a variety of dietary preferences and health needs, including but not limited to:
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AIP/Anti-Inflammatory
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Vegan/Plant-based Diet
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Paleo
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Mediterranean
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Keto
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High Protein/Low Carb
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FODMAP
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Low Fat (Gallbladder Support)
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Low Histamine
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Plans specialized for health conditions (diabetic, rheumatoid arthritis, etc.)
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Gluten-free, Dairy-free, Soy-free, etc.
